What I had for breakfast:
Vegetable Masala Burger
$2.49 / 4 patties
120 calories / patty
1 gram of fiber or 5% daily value
Multigrain British Muffins
$1.69 / 6 muffins
120 calories / muffin
4 gram of fiber or 16% daily value
Loved the patty. Great Indian spice taste. (I find that Trader Joe's usually does a great job with Indian food.) It smelled so good while microwaving. Sadly, mine doesn't have the nice grill marks. The patty is made mostly of potatoes, which wasn't what I expected, but still loved.
I try to stay away from English muffins because they are supposed to be nutrition-less. But I love them and found these which are made with multi-grain. These are pretty fluffy. As a fiber counter, I really appreciate the amount of fiber in each muffin.
I added some greens from my salad to make it a "burger," but it really is the most non-traditional burger I've had!
Cost of 1 muffin-burger: $0.90
Calories of 1 muffin-burger: 240
Fiber of 1 muffin-burger: 5g / 21%
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